What Are the Best Supplements for Better Erections?

Athlete tasting new protein supplements

Everyone has heard of the magical blue pill that can be taken to enhance erection performance, however, having a prescription filled is not always something one wants to or even must do. In some cases, if not most, an easier and less invasive way to achieve a better erection is by taking a supplement. There are a handful of true and tried specific supplements for erections that are considered natural and effective.

Horny Goat Weed

Let’s start with the one that’s the most fun to say out loud…Horny Goat Weed. At its plant base, Horny goat weed is called epimedium, which is an herb originating from China that has been used for centuries to treat erection and libido issues. An extract called icariin is taken from the epimedium which increases the amount of nitric oxide synthase within the body. This, in turn, makes for a better erection. It’s essentially created the same way Viagra is, but as stated before, much more fun to say.

Yohimbine and L-Arginine

Yohimbine is a supplement for a better erection by blocking specific neurotransmitters in the brain. This releases nitric oxide within the body directly to the cavernosal nerves inside the penis. Yohimbine is collected from the bark of particular evergreen trees located in Western Africa.

L-Arginine, also known as arginine, is an amino acid supplement that is typically found in protein-rich foods, like meat, fish, and poultry. Essentially blood vessels expand, and blood flow increases when arginine enters our bodies. L-Arginine, combined with yohimbine, can create an excellent erection.

These two supplements pair well together to create a better and stronger erection, however side effects can occur, such as anxiety and/or raised blood pressure. Therefore, it’s important to speak to your doctor about these interactions if you are currently on any other medications.


Another supplement originating from Chinese medicine is the popularly known Ginkgo Biloba. Ginkgo is a supplemental herb that improves oxygen and blood flow to your brain. This increases dopamine levels thereby improving erections. Ginkgo biloba can also be used as a supplement to offset sexual dysfunction that can be caused by other drugs, such as anti-depressants or anxiety medications.

Green capsules ginkgo biloba


Ginseng is a supplement most have heard of, but Panax Ginseng is an herb that almost all of Asia has considered an aphrodisiac. It’s known to cause relaxation of the muscles in the penis and area around it. Studies show that panax ginseng increases performance, as well as provides for a longer lasting and better erection. It’s also said to improve levels of testosterone and boosts libido.


Zinc, considered a mineral, is one of the best supplements for erections due the fact that zinc is essential in testosterone production. It’s been proven that men with higher levels of zinc in their system have higher sex drives and can maintain better erections, as opposed to those with lower amounts of zinc.

Final Thoughts

Something to keep in mind, though, is that although supplements made for erections are typically made up of all-natural amino acids and vitamins, they can and will interact with certain medications. Be sure to speak to your healthcare professional before adding any of these supplements to your diet.

Better erections are, of course, wanted and desired, but you need to be healthy in order to use and enjoy them.

Leave a Reply

Your email address will not be published. Required fields are marked *